Filet de Poisson Louisiane

Filet de Poisson Louisiane

  • 4 filets of white fish
  • 1/2 pound plus 2 tablespoons of butter
  • 2 tablespoons of vegetable or grapeseed oil
  • all-purpose flour
  • 2 bananas, cut in half lengthwise
  • 2 red bell peppers, diced
  • 2 tomatoes, diced
  • 2 tablespoons chopped parsley
  • 2 large lemons
  • salt and pepper, to taste

Method –  Season the fish filets with salt and pepper, then lightly flour. In a skillet, heat the oil and 2 tablespoons of butter. Saute the fish until fully cooked. Set aside. Saute the banana pieces very lightly (just until they have some color). Place a banana half atop each filet. Saute the red bell pepper and tomato, then add the remaining 1/2 pound of butter. Let cook until the butter has a hazelnut color, then add the parsley and the juice from the 2 lemons.Pour the butter mixture over the fish filets. Garnish with lemon slices.

Enjoy!

 

Recipe from: http://www.opensourcefood.com/people/Phrosty/recipes/filet-de-poisson-louisiane
Changes were made.  http://creativecommons.org/licenses/by-sa/3.0/


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